A six week course that will provide an introduction to mindfulness. Topics will include: What is mindfulness? Mindfulness of the body (including breath), Mindfulness of thoughts and emotions, Kindness and Compassion, Incorporating mindfulness into everyday life.
Dates: April 7, 14, 21, 28 | May 5, 12 Time: 6:30PM – 8:00PMLocation: W21C, Cal Wenzel Precision Health or online
Cost for the six-week course:
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